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Written By  Dawn Abraham

Chakra Clearing & Balancing How to Center & Balance Yourself in Twenty Minutes

Chakra Clearing and balancing learn how to easily clear up what may be blocking you from success. 

This will pave the way to clearing out any negative energy in only twenty minutes. 

yogi mediating

Breakdown of Each Chakra


First : Color: Red The base or root Chakra located at the base of the spine. Responsible for basic survival needs, groundedness, sexuality and strength.


Second : Color: Orange the Womb/Spleen Chakra is located below the navel. Responsible for: creativity, intimacy and warmth.


Third color: Yellow The Solar Plexus Chakra located above the navel. Responsible for: confidence, power and learning.


Fourth Color: Green Heart Chakra located in the middle of the chest. Responsible for: love, healing, unity, empathy and service.


Fifth Color: Sky Blue Throat Chakra located at the throat. Responsible for: communication, creativity and expression.


Sixth Color: Indigo or White Third eye Chakra located between the eyebrows just above the bridge of the nose. Responsible for: Psychic abilities and higher consciousness.


Seventh Color: Purple or Violet Crown Chakra located at the top of the head. Responsible for: spirit and higher self.

Chakra Clearing, Strengthening and Balancing


Lie on your back. You can do this your self or have a friend perform the technique. First shake your hands to clear the energy.


Then take your hands, open and palms down one on top of the other and place them over the first Chakra and start to circle it counterclockwise about 3 to 4 inches above the Chakra. To determine which is counterclockwise imagine a clock lying face up on your navel.


*You can use one hand if you like, then use the left to clear and the right to sooth.


Make sure you or your friend make slow counterclockwise circles over the Chakra. Do this for approximately one to two minutes. Then shake off your hands to clear the energy and circle clockwise for half as long as the counterclockwise direction. Repeat this with each Chakra.


If you are a man everything is the same expect for the crown Chakra. With that area you would start clockwise to clear the it and then counterclockwise to sooth it.


The earth and a heart in the clouds

The Benefits of Chakra Balancing


When doing this clearing process you will notice that the counterclockwise motion brings up toxic energies and moves these out of the body. The clockwise motion is very important as it completes the process by soothing the Chakra then stabilizing it.


You may notice headaches or a stomach ache when you are Chakra clearing; this means you are accomplishing the goal and getting rid of any clogged energy. After you have stopped shake your hands to get rid of that energy. Now you can start in the clockwise direction this will sooth that Chakra and soon your headache or stomachache ache will disappear.


Use Chakra clearing daily or weekly. You can use it as often as you feel necessary based on your mood. I like to start my day with this process it helps me get in touch with what I need to pay attention to.

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At the first start of this process you may find that one or two Chakras need more attention, if that is the case you may want to clear those everyday until you notice a difference in your energy. Then once you feel those areas have been cleared you can switch to once a week.

It is wise not to hold on tightly to anything. Allow nature to do her work and experience the beauty inherent in the flow of life....Patanjali

Clear up Emotional Blocks with Chakra Clearing & Balancing


When I first started Chakra Balancing about ten years ago I noticed right away which Chakras needed attention. This allowed me to know what areas in my life I needed to work on.


Since each Chakra has its own personality traits it’s responsible for, it is easy to see where you will need to focus in order to feel balanced and energized again. When you start the process Take a look at the specific areas that are causing you the most discomfort. If you are blocked in one of your Chakras you will feel the negative or stagnant energy as you go through the clearing process. 


That awareness really helped me to see where I was blocked. I noticed that my heart Chakra needed some attention. I then started to look at why I may have a blocked heart Chakra and discovered I needed to forgive myself for some past mistakes that I had made. 


Chakra clearing is one of the many useful tools I have found to give me that peaceful centered feeling. I hope you enjoy the discovery of your energy centers and how relevant they are to a well balanced healthy life style.


Related Articles You Will Love 

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Meditation Made Simple For Beginners.

Please Feel Free to share this with all your friends by using these share buttons below. Thank You so Much! Dawn XOXO

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