Do one thing that scares you today

The topic came up about going outside your comfort zone. I had suggested that idea to a women in the group who felt stuck and was lacking confidence in a few areas of her life.

When I mentioned to her she needed to take a risk and do something out of her comfort zone she said, "That makes me think of the saying I saw in my work out class yesterday,"Do one thing a day that scares you." It was on a friends work out bag.

How funny I had that same bag and remembered that same saying. Instantly I knew from that comment that my message going out of your comfort zone was the key to guiding this women and many others into a world of self confidence.

I had this odd feeling that this was a very important message that I needed to share with more people then just that one group. That is why I decided to blog about here with all of you.

I love the master groups I facilitate, people always change their lives in so many positive ways.

Since then I have done this many times and what really stands out is, what scares me is really what I needed to take a look at in my life.

When I walk through what scares me I am walking through what is stopping me from getting or going where I want to be. By walking through the fear I then in effect break the spell that binds me.

Don't just take my word for it, take the challenge yourself and do one thing that scares you today. Just one thing, it doesn't have to be everyday let's just start with today.

Starting today do something that scares you. It could be something you have wanted to do a long time but have been putting off.

This doesn't mean something dangerous like jumping out of a plane, it could mean that you are going to tell your boss how you feel you deserve a raise. If that scares you then that would be a perfect example.

Although I do have to say that if you have always wanted to jump out of a plane and heights scare you doing something where you can slowly feel comfortable with heights would be a start towards achieving your dream of sky diving.

This experiment will be truly life changing. I'll share with you what I am doing that scares me as I go along. I really want to hear from you as well.

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