page contents

Written By  Dawn Abraham

3 Proven Techniques That Increase  Energy in Seconds!

When you increase energy in your body, it also increases happiness. 

Are you are feeling like you are a hundred years old? Do you have a hard time getting out of bed and find yourself dragging throughout the day?  If I hit the nail on the nose, it's probably time to make some changes in your life

A girl increasing energy going into the air

The good news is you can increase energy using natural methods. These methods I found release the endorphin called, Epinephrine into the brain and body. Epinephrine is one type of endorphin your body naturally produces. It is similar to releasing adrenaline into your body.


Another endorphin that is triggered is serotonin.  Serotonin affects your emotional state and produces a nice easy feeling that results in happiness.

I know what it feels like to be down and have low levels of energy and I know what it feels like to be on top of the world I can do anything type of feeling.  You know that feeling where everything is wonderful. If you have not felt that in awhile, it is about time that changes for you.

In realizing how to get that life changing feeling, I found wonderful ways to increase energy open my awareness and elevate my happiness.

These are a few simple ways you too can start taking control of your life by pulling in the energy from the universe and allowing it to raise your level of awareness and joy too!

"Talk to the Universe, listen for its reply… Be on intimate terms with nature… See the life in everything… Carry yourself like a child of the Universe…" Deepak Chopra

1. Increase Energy by Pulling in Light from the Universe 

Meditation that I talk about in another article is a gift we give ourselves. One way to increase your energy is through a guided meditation that talks to your subconscious this is where you would clear your mind and relax.

Imagine yourself in a calm and open state of mind. Start with deep breathing. Take in long slow deep breathes hold for a moment then slowly release. Once you have done this four to five times with your eyes closed, you can start the process.

Visualize a white light that you are pulling in from the ground beneath you. Slowly it fills your body. See the white light travel in circles throughout your body increasing your vibration and energy level with each circle.

Repeat this light visualization eight times. The first time see the light as white then see it turn to red then see it turn to orange then to yellow then to green then to sky blue then to electric blue then to purple.

• Hold the light in your body swirling around with your mind's eye for ten to thirty seconds.

• Then visualize the light expanding and raising out of your body in a beautiful rainbow hue.

See your whole body surrounded by this rainbow of light.

• Feel the energy.

Feel the love from the light and the warm colors.

• Imagine the light of colors increasing your energy level.

Let the colors warm you from the inside to the outside.

• Hold this feeling for as long you like, not less than five minutes.

This whole process can be repeated any time you need to increase energy & your happiness. This technique is one of many that can guide you into the awareness of your body and its ability to generate positive and loving energy.

You will notice when you increase energy it affects you in such a positive way you become filled with joy. This happiness is electric~! Everywhere you go people will be able to feel this positive energy and want to be around you. You can walk in a room and it will light it up that is how powerful this method can be.

A Stream with Breath and Relax

2. Increase Energy by Moving and Opening Your Energy Centers

One of the best ways to give you energy is movement.  Stretching is just what the doctor ordered.  When you get up in the morning one of the first things you want to do is stretch and yes reach for the sky. 

Do this for a couple of minutes.  Bend down and do the best you can to touch your toes.  It does not matter how far down you can go, what matters is you are the stretching.  

The best technique I learned for giving myself a push of warm energy is a yoga technique.

Position your legs shoulder length apart.   Bend down and let your arms dangle and then swing them up and around.  Keep doing this taking your dangling arms and swing them to the left and then to the right and then up and around in a circling motion.  Do this for 3 minutes.  It will change the energy around you and in your body substantially.

You will notice how much better you feel after using the arm swinging technique. It is one of my favorite and always gives me a big boost of crisp energy.


3 Proven Techniques That Will Increase Your Energy in Seconds

Increasing your energy is something you can do any time whether you are outside or inside. I tap into the universal energy at least once a day and raise my vibration. I love the wonderful up lifting feeling I get from that process & it stays with me throughout the day.

3. Increase Energy By Changing Your Vibration & Thoughts 

I have had excellent results with guided meditation & visualizations. I have a series of professional MP3’s that are very popular try them FREE for sharing with people a simple way to raise their vibration and increase their energy and happiness. Check them out; I hope they help you as much as they have helped me and the thousands of people that download them every month.

If you need help getting back on track with your business or career and your feeling frustrated and ready to get your life going again let's talk.  I understand how it feels to be down and when that happens we have no energy.  Get your FREE 15 min. Consultation now!  I will let you know what I can do to help you get back on your game shining brighter than ever.


Other Related Pages You Will Love

The Top Five Natural Remedies for Anxiety 

Yoga is One of My Greatest Discoveries! 

11 Tips to Overcome Procrastination That Work Every Time!

Chakra Clearing … Re-energize and Balance Yourself in Twenty Minutes

The Top Motivation Techniques Your Competition Doesn't Want You to Know 

Motivational Sayings & Inspirational Quotes that Get You Pumped Up and Ready to Rock! 

Please Feel Free to share this with all your friends by using these share buttons below. Thank You so Much! Dawn XOXO

P.S. Get Your Game Changing Mp3 download "How to Be a Social Media Star from my workshop. FREE! (Mp3 download)

Plus- To Keep You Motivated and Focused I have another important gift for you. You Get My VIP Inner Circle Tips E-mail. Together we stay focused motivated and successful. Join the other 42,700 + people who benefit from getting my personal tips, motivation and mindset secrets. Talk to you soon Dawn XOXO

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Qualified-Life-Coach VIP Messages.

Dawn Abraham CEO  Multi-Award Winning Marketing Business Expert 

You are no longer in business alone 

Author, Certified Mindset Coach & Named the # 2 Business Coach & #4 Marketing Expert to Follow on Twitter.   Named Top 50 Social Media Influencers on Klout.

Dawn's Secret  Out Of This  World Biz Success Method That Tripled her business  this last year will NOW  be put  in  your hands during your own VIP Game Changing  Day Find Out More. 

Get a

Dawn Abraham Business Coach

Share some of the ways you use to increase energy and happiness I would love to hear about them. If you have any questions or comments share them the more the merrier.  

How do you Increase your Energy?

Do you have a story about increasing your energy and happiness or a problem with it? Share it!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.

(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

I'm a mother with two kids I don't want to feel low -LifeCoachblog-Comment 
I am a mother of two as I love to bring them up I am alone 24 hrs with them. But I feel very low and this is routine. I wanted to be superman cause …


20 of the Best Ways to Raise and Increase Energy Not rated yet
Some ways I use to raise and increase my energy are: -Going on long hikes, the longer and the higher elevation the better. -Playing guitar …

Click here to write your own.

Get Your Game Changing Mp3 "How to be a Social Media Star." FREE! (Mp3 download)

Plus- You will join the other 42,700 + people who get my VIP emails.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Qualified-Life-Coach VIP Messages.

Dawn Abraham Multi-Award Winning Business & Marketing Expert

If you are feeling stuck in life or your business? You need an expert on your side.

Get Your

Free 15 min. Consult NOW!

And Let's Get Your Party Started!

Dawn is Ranked

#2 Business Coach 

# 4 Marketing Expert to Follow on Twitter


Dawn's Klout Influence Score 78


How to Create a Dream Board / Vision Board Where Your Dreams Become Reality

Free Meditation Mp3's & Visualization Mp3's


My Easy Five Steps to Developing Intuition Start Taking Control Of Your Destiny!!

Five Killer Tips for Marketing an Online Business  

How to Find Your Life Purpose & Make a Living at it!

The Six Instructions For Cosmic Ordering Every Person Must Read!

The Top Motivation Techniques That Your Competition Doesn't Want You to Know

4 Surprisingly Effective Ways to Increase Web Traffic Like the Pros Do 

Chakra Balancing & Clearing Get Rid of Blocks That Maybe Slowing You Down

10 Tips for Website Marketing That You Can't Afford To Miss 

The Power of Visualization, the Secret to Manifesting Your Dreams! ...

How to Write an Article in 13 Steps That Blow People Away 

How to Change Your Life in 4 Simple Steps

5 Outside the Box Twitter Tips That Pay Off in A Big Way!

The 9 Reasons You're Not Getting Business  From Your Social Media Marketing


Let's Connect on Instagram and have some FUN! 

Click Here