How to Increase Energy & Your Happiness in Twenty Minutes

If your life is feeling stagnate, like it needs a push but you're not sure what?

I can remember feeling that way in my life...

I went through a period where I thought just getting through the day alive was a success forget about enjoying it. I feel that is one of the reasons I am such a great life coach and motivator.

I understand at the very depths of my soul what it feels like to be lost. I know how it feels to not have any energy to get through the day. Feeling like I don’t belong here on this planet…

I also know what it feels like to be happy... and I mean really happy. Not just moments of excitement or distraction but true contentment, a feeling of peace and completeness that can only come when you truly understand what your life is about and how to fulfill that. You know that feeling when nothing matters and everything is wonderful?

In realizing how to get that life changing feeling I had to get in touch with that part of me that knows.

I really allowed myself to explore with complete abandon my deepest truths. In exploring I found wonderful ways to increase energy open my awareness and elevate my happiness.

These are a few simple ways you too can start taking control of your life by pulling in the energy of the universe and allowing it to raise your level of awareness and joy!

Increase energy by pulling in light from the universe


Meditation which I talk about in another article is a gift we give our selves. One way to increase your energy is through a guided visualization meditation.

This is where you would clear your mind and relax. Imagine yourself in a calm and open state of mind. Start with deep breathing. Take in long slow deep breathes hold for a moment then slowly release. Once you have done this four to five times with your eyes closed you can start the process.

• Visualize a white light that you are pulling from the earth into your body. See the white light travel in circles through out your body increasing your vibration and energy level with each circle.

• Repeat this light visualization eight times. The first time see the light as white then see it turn to red then see it turn to orange then to yellow then to green then to sky blue then to electric blue then to purple.

• Hold the light in your body swirling around with your minds eye for ten to thirty seconds.

• Then visualize the light expanding and raising out of your body in a beautiful rainbow hue.

• See your whole body surrounded by this rainbow of light

• Feel the energy.

• Feel the love from the light and the warm colors.

• See the light of colors pulsate and feel them increase your energy level.

• Let the colors warm you from the inside to the outside.

• Hold this feeling for as long you like, not less then five minutes.

This whole process can be repeated any time you need to increase energy. This technique is one of many that can guide you into the awareness of your body and its ability to generate positive and loving energy.

You will notice when you increase energy that your spirit light increases and you become filled with joy. This happiness is electric~! Everywhere you go people will be able to feel this positive energy and want to be around you. You can walk in a room and light it up simply by walking in after you have raised your energy.

Did you know you can increase energy by being with nature?

That is right; hanging around plant life, trees, mountains and the ocean this will give you energy.

To really benefit from this you will want to take is a step further when you are in nature; take the time to connect to its magical energy. Most people don’t do this; they miss all the magic and energy coming out of the earth.

Everything in the universe is made up of energy. Beautiful plants, trees and flowers give off a special energy that if you tap into is extremely up lifting.

No matter where you live you can go somewhere you will be close to nature in some way.

This can be a park or zoo or the beach. Special places that is sacred or known for their beauty. When you get there find a place to sit, where you can take in the energy that is offered. Touch the flowers and observe them.

Spend time taking in their beauty. Notice what makes them so beautiful. Look at the texture of a plants leaves or a trees trunk. Take in the radiant colors of the flowers. Hug the trees if you can and feel their incredible energy. Allow their energy to meld with yours. Imagine yourself becoming one with the trees or the flowers.

Take time to really soak up the ocean if your there. Sit close to it and feel the power and positive energy that is generated from the magnificence of that massive body of water. Take off your shoes and connect with the sand or the dirt. It is truly amazing!

Increasing your energy is something you can do any time whether you are outside or inside. I tap into the universal energy twice a day and raise my vibration. I am addicted to the wonderful up lifting feeling I get from the process that stays with me through out the day.

If you need some help with guided meditation visualizations that increase energy I have made a series of MP3’s that are now FREE for the purpose of sharing with people a simple way to raise their vibration and increase their energy and happiness. Check them out; I hope they help you as much as they have helped me.

Come back often as I add new articles and wonderful free resources every few days.

I wish for you all the success and happiness the Universe had to offer...Namaste

Share this page with others:

If you know of ways to increase your energy and happiness I would love to hear about them. Feel free to leave your URL in your blog post.

Do you have a story about increasing your energy and happiness or a problem with it? Share it!

Click below to see contributions from other visitors to this page...

Ways I like to Raise Energy  Not rated yet
Some ways I like to raise energy are:

-Going on long hikes, the longer and the higher elevation the better.
-Playing guitar.
-Singing
-Painting or ...

Creating a balanced life where you easily move into you ideal body and mind and spirit can happen for you now.

Start creating your ideal life or business today set up a life/ business coaching session with me today, it’s amazing!

PS —My popular and highly acclaimed Master Mind Group is where you can take all your dreams and make them a reality.

You will turn your business into a success like I did with the support of masters like myself! Sign up today these groups sell out fast! Success Charged Master Mind Group, It will be the best decision you’ve ever made!

Inspired by my angels…I created this new division just for you! Whether you’re looking for a Spiritual Life Coach, Business Coach, Life Purpose Coach, a Psychic, a Healer, a Reiki Master, Hypnotist, Law of Attraction Expert or any type of self-help professional, they have arrived they are The Motivational Whisperers.

—My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

You will turn your business into a success like I did with the support of masters like myself! Sign up now these groups sell out fast! Success Master Mind Group It will be the best decision you’ve ever made!

LIFE COACH FREE NEWSLETTER I offer tips and motivation on how to create the life you want. I share my most valued secrets for success and marketing your small business.

You won't want to miss an issue! Join the thousands of other people around the world that have discovered I really do give away my secrets to becoming successful and happy in each newsletter!

Other Related Articles:

Wondering what a life coach does? How life coaching can change your life? Go to What is a Life Coach and find out what your missing!

"Talk to the Universe, listen for its reply… Be on intimate terms with nature… See the life in everything… Carry yourself like a child of the Universe…" Deepak Chopra

Go to HomePage Qualified Life Coach