Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Qualified Life Coach Newsletter.

Home
Life Coach Blog
Motivational Whisperers
Shoot for the Stars
FREE-Tele-Class
Ask Dawn
About Dawn
Getting Started
FREE Mp3's
Free Newsletter
Be your own Boss
Master Mind Group
Products&Services
Recommendations
Abundance
Make Money Online
Affirmations
Motivation Tips
The Secret
Spiritual Awareness
Yoga
Meditation
Reiki
Life Purpose
Thinking Positive
Confidence
Law Attraction Quiz
Pay it Forward
Chakra Clearing
Visualization
Increase Energy
Vision Board
Self Esteem
Sample Session
Testimonials
Cosmic Ordering
Create Balance
Search this Site
Contact us
Twitter Tips
Positive Attitiude
Relaxation Tips
Link to Us
FAQ Motivat/Whisper
Motivation Quotes

[?] Subscribe to this site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

The Top Five Natural Remedies for Anxiety

Motivational Whisperers

Are you going through a stressful time in your life? Are you looking for relief naturally? I have for you the top five natural remedies for anxiety I discovered while studying with Deepak Chopra to become a “Perfect Health Instructor”.

It is incredible the knowledge I have acquired in my studies with David and Deepak about herbs and natural health alternatives. I promised you many gifts through out this site and this page is only the beginning.

According to Ayurveda, the ancient Indian medical system meaning: science of life, these herbs deliver amazing benefits.

You can purchase these natural remedies for anxiety at any health or vitamin store. Make sure to check with your Doctor or health care provider first.

Please do not use any of these herbs as a substitute for meditation,,eating healthy, regular exercise and making healthy choices.

Natural Remedies for Anxiety

1. Valerian Root

This herb is one the best known for calming and quieting an over active mind. Although most studies have focused on its sleeping inducing effects, it also has value in treating muscle spasms and hypertension.

There have been further studies that show Valerian may have stress-neutralizing effects that can diminish stress ulcers and reduce spasms in the digestive track. It is not suggested that the use of Valerian be used if you have chronic sleeping problems. You would want to look at what is going on in your life in these instances and not rely on any type of substance for a continued period of time.

* Natural remedies for anxiety are for extreme situations when you really need to sleep or you are going through a situational problem.

2. Hops

This herb also promotes relaxation. You can place a sash filled with Hops under your pillow for relaxing aroma therapy. Hops can also be taken in tea to help quite a restless mind.

3. Kava Kava

Kava creates a mildly calming euphoric state and appears to avoid the side effects of the many tranquilizing medications. Scientific studies are confirming the beneficial effects of kava in treating anxiety and insomnia. Rare side effects may occur.

For short term use this herb has been shown to be effective in reducing nervousness without the impairment that usually comes with tranquilizing drugs. As with any of these this is not the solution to anxiety. It is meant to help as a healthy alternative to drugs.

If you are having problems with nervousness on a regular basis it is recommended that you look at the problem and not use any type of natural remedies for anxiety as the main solution.

4. Gotu Kola

This herb is good if irritability or anger is creating distress. It has a purifying and balancing influence. It has been recommended when people are having trouble concentrating. When combined with meditation Gota kola can reduce anxiety and improve mental clarity.

You can also use this for headaches or recovering from an illness or surgery. It can be taken as nose drops to calm an agitated mind. Has been used in detox of alcohol or caffeine. Can also be taken in tea with honey.

Additional benefits of Gota kola has antibiotic and would healing properties.

5. Guggulu

Guggulu is one of Ayurvedas most purifying herbs. It cleans unhealthy tissues, increases white blood cell count, and rejuvenates the skin. This is great for people recovering from serious illness or people who have recently stopped using recreational drugs or alcohol. It is know for its detoxifying properties.

Additionally Guggula has been used for years in the treatment of obesity. It is believed to stimulate the digestion of stored toxins. Other benefits are its ability to reduce inflammation and its cholesterol lowering activity.

Enjoy these herbs and the wonderful natural benefits that are derived from them!

I wish for you peace, tranquility and love. If you are having problems in these areas and feel you may need to seek medical help it is always a great idea to follow your intuition. There are no quick fixes in life I found that out first hand.

If something is really bothering you the only way through that is to deal with it head on. natural remedies for anxiety are meant to aid you in difficult times not to fix a reoccurring problem.

If weight and how you feel about your body is a source of anxiety I recommend this beneficial web site for a look at natural ways to ditch diets and live light.

*Come back often as I add new free resources and articles every few days.*

Share this page with others :

Tell us about your experience

Do you have a great story about this? Share it!

Enter Your Title

Tell Us Your Story! [ ? ]

Upload A Picture (optional) [ ? ]

Add Picture Caption (optional) 

Author Information (optional)

To receive credit as the author, enter your information below.

Your Name

(first or full name)

Your Location

(ex. City, State, Country)

Submit Your Contribution

Check box to agree to these submission guidelines.


(You can preview and edit on the next page)

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Panic Disorder  starstarstarstarstar
My mind is an incredible device. It allows me to perform all of the functions I need to go about my daily affairs. It is also my enemy. My mind is creating ...

anxiety is consuming  Not rated yet
The worrying and fear that comes alone with uncontrollable anxiety sometimes feels like it can consume everyday tasks.

There are ways that you can ...

Chakra healing and Astrology  Not rated yet
Hello Ms Abraham,
I came upon your most interesting website while surfing.
I thought I'd write to you as you might perhaps find my weblogs
interesting,...

The Motivational Whisperers Have Arrived!

Inspired by my angels…I created this new division just for you! Whether you’re looking for a Spiritual Life Coach, Business Coach, Life Purpose Coach, a Psychic, a Healer, a Reiki Master, Hypnotist, Law of Attraction Expert or any type of self-help professional, they have arrived they are The Motivational Whisperers.

Visit them now…they are waiting for you! Motivational Whisperers Changing lives by the second!

—My popular and highly acclaimed Master Mind Group is where the Motivational Whisperers will be.

You will turn your business into a success like I did with the support of masters like myself! Sign up now these groups sell out fast! Success Master Mind Group It will be the best decision you’ve ever made!

LIFE COACH FREE NEWSLETTER I offer tips and motivation on how to create the life you want. I share my most valued secrets for success and marketing your small business.

You won't want to miss an issue! Join the thousands of other people around the world that have discovered I really do give away my secrets to becoming successful and happy in each newsletter!

Enter your E-mail Address
Enter your First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Qualified Life Coach Newsletter.

If you need additional help set up a session with me and together we'll get you back on track. Life Coaching

PS —My popular and highly acclaimed Master Mind Group is where you can take all your dreams and make them a reality.

You will turn your business into a success like I did with the support of masters like myself! Sign up today these groups sell out fast! Master Mind/ Group Coaching,

It will be the best decision you’ve ever made!

Other Related Articles:

Is Fear Stopping You From Having the Life You Desire?
Meditation Made Simple!
Yoga is One of My Greatest Discoveries!
Its never too late to have a new beginning
Increase Energy and Increase Your Happiness in Twenty Minutes

Each one of us is a part of a greater whole. When we work together for the highest good of all our whole world works for everyone.

Go to HomePage Qualified Life Coach

Motivational Whisperers


footer for natural remedies for anxiety page