Each newsletter has different topics and tips on many subjects including growing your business, creating your own life, motivation, health and staying young. Let your friends know about this FREE resource.

When I reach out and touch someone the one I touch is me…

In this issue:

Guide Lines for Starting a Business

New Products Release

The Top Herbs for Depression and Anxiety

Guide lines for starting a business

Have a plan. Get a clear vision of what you want to manifest.

Start out by writing a simple one or two page plan.

1. Start with your mission statement, what is your passion and motivation for this company?

2. What do you want it to look like in one year?

3. What do you want it to look like in five years?

4. What are you selling?

5. What are your goals?

6. What different avenues can you take in marketing your business?

a. Is it a service that you can put on tape?

b. Can you write a how to book?

c. Are there complimentary products that can be sold with the service; tools that enhance it?

d. What types of workshops or classes can you make available?

7. How are you going to sell or provide your service or products?

8. Who are your ideal clients?

9. What are the benefits of your service?

10. How does it work?

This type of plan is a good start to get you going in the right direction. Understand what you have to offer and to whom and how you can do it effectively.

For more information on marketing and growing your businesses visit my web site. Qualified Life Coach. Com

New Products Release

My first two visualization MP3’s are available now. Using tapes to inspire motivate and direct our mind is extremely effective. We are all open to suggestion and believe it or not we are taking in tons of unneeded and negative information every day.

By using these MP3’s you can reprogram your mind and imagination to open up your creativity and awaken your genius. Download one today and experience the magic yourself. Products

The Top Five Herbs for Depression and Anxiety

I have listed the top five herbs for depression and anxiety I discovered while studying with Deepak Chopra to become a “Perfect Health Instructor”. According to Ayurveda, the ancient Indian medical system; meaning science of life, these herbs deliver amazing benefits.

It is incredible the knowledge I have acquired in my studies with David and Deepak about herbs and natural health alternatives. I promised you many gifts through out this site and this list is only one of my many gifts to you.

You can purchase these herbs for depression and anxiety at any health or vitamin store. Make sure to check with your Doctor or health care provider first.

Please do not use any of these herbs as a substitute for Meditation, eating healthy, regular exercise and making healthy choices.

Herbs for Depression and Anxiety

1. Valerian Root

This herb is one the best known for calming and quieting an over active mind. Although most studies have focused on its sleeping inducing effects, it also has value in treating muscle spasms and hypertension.

There have been further studies that show Valerian may have stress-neutralizing effects that can diminish stress ulcers and reduce spasms in the digestive track. It is not suggested that the use of valerian be used if you have chronic sleeping problems. You would want to look at what is going on in your life in these instances and not rely on any type of substance for a continued period of time.

*Herbs for depression and anxiety are for extreme situations when you really need to sleep or you are going through a situational problem.

2. Hops

This herb also promotes relaxation. You can place a sash filled with Hops under your pillow for relaxing aroma therapy. Hops can also be taken in tea to help quite a restless mind.

3. Kava Kava

Kava creates a mildly calming euphoric state and appears to avoid the side effects of the many tranquilizing medications. Scientific studies are confirming the beneficial effects of kava in treating anxiety and insomnia. Rare side effects may occur. For short term use this herb has been shown to be effective in reducing nervousness without the impairment that usually comes with tranquilizing drugs.

As with any of these this is not the solution to anxiety. It is meant to help as a healthy alternative to drugs. If you are having problems with nervousness on a regular basis it is recommended that you look at the problem and not use any type of herbs for depression and anxiety as the main solution.

4. Gotu Kola

This herb is good if irritability or anger is creating distress. It has a purifying and balancing influence. It has been recommended when people are having trouble concentrating. When combined with meditation Gota kola can reduce anxiety and improve mental clarity.

You can also use this for headaches or recovering from an illness or surgery. It can be taken as nose drops to calm an agitated mind. Has been used in detox. of alcohol or caffeine. Can also be taken in tea with honey.

Additional benefits of Gota kola has antibiotic and would healing properties.

5. Guggulu

Guggulu is one of Ayurvedas most purifying herbs. It cleans unhealthy tissues, increases white blood cell count, and rejuvenates the skin. This is great for people recovering from serious illness or people who have recently stopped using recreational drugs or alcohol. It is know for its detoxifying properties.

Additionally Guggula has been used for years in the treatment of obesity. It is believed to stimulate the digestion of stored toxins. Other benefits are its ability to reduce inflammation and its cholesterol lowering activity.

Enjoy these herbs and the wonderful natural benefits that are derived from them!

I wish for you peace, tranquility and love. If you are having problems in these areas and feel you may need to seek medical help it is always a great idea to follow your intuition.

There are no quick fixes in life I found that out first hand. If something is really bothering you the only way through that is to deal with it head on. Herbs for Depression and Anxiety are meant to aid you in difficult times not to fix a reoccurring problem.

The new Group Coaching will start in January. These are Mastermind groups for winners!

Many money making ideas and much more will be shared and discussed. I also will have guest speakers from time to time that are experts on building your business who will share some of their top secretso success.

It is a round table type of discussion that builds your confidence and motivation to an all time high. You are encouraged to share the obstacles that are coming up for you in your life or business that stops you from making money.

These groups fill up quickly due to a limited number of people per group.

See you next time for more tips ideas and secrets to be revealed in the next issue of my newsletter.

**If you know someone who would find these types of tips and information helpful forward this article to them so they can easily sign up to receive my newsletters that offer wonderful tips and information on how to create more success in your life! Free Newsletter Here’s to wishing all of you success and happiness always!

Dawn Abraham/CTACC/Life Coach Qualified Life Coach.Com