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The highest form of human intelligence is to observe yourself without judgment.

In this issue:

1. My Life Changing MP3's Are Now FREE!!!

2. Your Questions Answered ... ASK LIFE/BUSINESS COACH DAWN

3. The Shocking Truth about Your Hidden Self Esteem

My Life Changing MP3's Are Now FREE!!!

The most powerful change happened in my life when I started to meditate and visualize on a daily basis. I began to feel at peace. I was happier then I had ever been actually. I felt like I had more focused energy. It made such a huge difference in my life that I wanted to share my discovery with everyone I knew.

What I heard from most people is how do you do it? Or they tried and it and it didn’t work. They couldn’t quite their mind long enough to get any benefits.

I always knew the answer to helping people start on this amazing journey of meditation and visualization, was through guided meditation. At that point I would recommend certain meditation or visualization tapes to use.

I ended up experimenting with so many different types some had breathing exercises, others had guided imagery some had music and sounds. I got something out of all of them and they really made a profound and exciting difference every time I used them. I took the best of everything and made my own MP3’s that have everything that worked for me so well!

I really want everyone to share in the experience so I decided to make them free. If you want to leave a donation, great! If not that is great too. Just as long as you get the benefit from these powerful MP3's the way I have, that is all that matters.

Pay it forward if you take them for free then tell someone else about them.

Click here to download my FREE MP3'S!

Your Questions Answered ASK LIFE/BUSINESS COACH DAWN

I want to thank everyone who is asking and sharing their questions at my blog ASK DAWN. You have all been so wonderful in sharing your experiences as well as courageous in asking honestly for help.

Sometimes just putting it out into the Universe is so powerful that the answers come back to us in many ways.

Look for the answers when you ask... everywhere!

If you know people who are in need or have went through a difficult time and come through it and want to share that great experience or help others let them know about my blog. It is a wonderful free resource for not only sharing and getting answers but if you have a web site feel free to post it with your blog. That is another gift I give to you.

I believe our Universe is a mutual support system we are all here to love support and inspire each other.

Go to ASK DAWN TODAY and be of service or get help.

The Shocking Truth about Your Hidden Self Esteem

What I found out about self esteem that turned my life around. My endless search came to a halt when I realized the reason I felt so bad was I didn’t love myself or like myself for that matter.

I know that may sound easy and not shocking, but what is shocking is that most people who suffer from low self esteem don’t realize it is the relationship with them selves that is causing it. Or should I say the lack of the relationship. At the time I really never thought about it that way.

I always wondered, “How do you know if you love yourself?” It’s funny but when you know you won’t need to ask. For me, I had to start with liking myself first. The process of love starts with like. If you don’t like yourself, stop for a moment and ask why?

The Self Esteem Process

I used this process and it helped me immensely. I want to share it with you. The process starts with writing out on a piece of paper what you don’t like about yourself. Do the best you can here to get real. No one else will read this so be honest.

1. Write out what you don’t like about yourself.

Now take a look at your list.

Whether the list is long or short I want you to take the first item on the list and write it on the top of a separate sheet of paper.

2. You now have one item on the top of the paper. An example may be: I don’t like that I care about what other people think of me.

Write on the page how that makes you feel. Go into detail here and really get it out. Are you angry? Does that make you feel like you can’t be yourself? What is the feeling that is attached to this belief? Have the feeling. This is important. Let the feeling move you to write about it, there is nothing her you can do wrong, write whatever comes up for you.

Self Esteem and Letting Go

3. Once you have purged all of the emotion behind the thought, say: “I now release these feelings to the Universe. I don’t need them anymore.” You can make a gesture here if you like with your hands a letting go type of movement. Shake your hands and let the energy roll off you.

Self Esteem and Acceptance

4. The next step in building self esteem is acceptance. Acceptance of your self and the feelings you have, knowing that you are not a bad person because you have a belief about something that is not working for you.

Once you notice that it doesn’t serve you, and you release it you can relax. That is where acceptance comes in. You’re not fighting it anymore, you are noticing it and letting it be, once you have done what you can. (the process of getting it out and letting it go) Trust in the process of the Universe.

Self Esteem and Taking on a New Action

The most important part to building your self esteem is gaining the respect for yourself. When it comes right down to it, it really doesn’t matter what anyone else thinks about you, but it does matter what you think of yourself. Once you have your list and you have written it all down and purged it out, it’s time to start a new list.

5. This is a list of New You Actions I like to call them. When I started to do contrary actions to things I had on my list, my self esteem soared. Let’s say you have on your list that you are selfish. Start to notice in what ways are you selfish? Once you have determined that you can start to take the opposite actions.

For example, If you don’t spend enough time with your family or if you never go out of your way for a stranger. Just being aware that you are selfish in its self will start to bring about the change. To speed up that change make a list of all the new actions you will start doing.

I wrote an article called pay it forward where I talk about some of the actions I started to take when I was going through the process myself. In that article I describe some of the unexpected gifts I received just from being in an unselfish place.

6. Work on one new opposite action to incorporate into your day. An example of an opposite action can be, today I am going to find something good about everyone I come in contact with and I will share that one good thing with them. Simple things like that make a huge difference in peoples lives.

When you bring joy to others you feel good about yourself. Before you know it you will really start to like yourself. Like is the beginning of loving yourself. When we do self esteem able acts we feel good about whom we are as people. The process is the same as when we love another person. There is something about them that makes us feel good about us which is the reason why we like them. If you make yourself feel good about you, you will like you too.

It’s important to member to keep your daily New You actions steps fun. Like outside the box about something you can do today that is out of the ordinary for you. Something that will make the people who know you very well say, “So and So did WHAT?!”

You will see how this process continues to grow and out of that growth comes a person you can truly say you admire respect and love. If you don’t feel that way about yourself how can expect anyone else too?

”How spiritual you are has nothing to do with what you believe but everything to do with your state of consciousness”… Eckhart Tolle

This is a place where you can share about self esteem and self awareness, your questions about it or your experiences with it. I know how important it is to hear from other voices. Your voice is welcome here… I would love your comments on this article. I felt this article deserved a blog. To add your experience or see what others have said Click here for Self Esteem blog

Wishing you all the success in the Universe!

See you next time for more tips ideas and secrets to be revealed in the next issue of my newsletter.

**If you know someone who would like to be inspired and loves new and exciting information be of service and forward this e-zine to them so they can easily sign up to receive my newsletters that offer wonderful tips and information on how to create more success in their life! Free Newsletter Here’s to wishing all of you success and happiness always!

Dawn Abraham/CTACC/Life & Business Coach Partnering with Entrepreneurs & Professionals to create balanced lives while earning more money. Qualified Life Coach.Com