In reading your letter one of the statements you made at the end was if I happen to know of anything that could help you control your emotions.
I do know of something. I want you to know that it is completely normal to have emotions. We are human and feelings are apart of the deal.
First and foremost Jessica it is okay to have your emotions. It is also part of the experience here on earth.
In fully accepting the way you feel, feeling it and then moving on to the task at hand is where your true strength will come from.
You can't be anything other then what you are. When we try to be something else that is where the stress and pain come from.
If you look back I am certain you will find your part (meaning your responsibility in getting into the relationship in the first place) in the relationship with your ex and taking the time to find it, which is where the freedom comes in.
In seeing your part gives your power. It takes the victim role out of it and gives your choices to do something different the next time you are in a relationship. But if you never look at that then the likely hood is your will keep making the same mistakes because you see a different choice.
You are on the right path with sending the light to all concerned. To take that even further, use a visualization technique. See yourself in the courtroom in front of the judge.
Go through the whole process to the best of your ability and see it working out. See yourself calmly talking to the judge explaining in an easy centered manner your feelings. See him understanding you and responding in a positive manner.
Do this exercise until you are so comfortable with the situation it is boring. Let all your fear release its self in your visualization.
For more assistance on this read my article on Visualization, that will give you a start on how to use visualization to create anything you want in your life.
Go to my FREE Mp3 page and download Grounding and Balancing Your Energy. That Mp3 will help center you.
Keep checking back for a new release that will be perfect for what your dealing with and that is Releasing Negative Emotions an Mp3 that I will be releasing very soon.
Let me know how it goes. Wishing you all the happiness and success the universe has to offer.
