I am practicing meditation for 3 months and i am proud to say that i am able to go in Alpha level within minutes but can anybody help me in creative visualization how to do it how to visualize anything with all 5 senses while in alpha level.
Dec 06, 2009 Rating
Awakening the Sacral Plexus by: Jason Levitt
Sanjay, Orange traditionally corresponds to the sacral plexus, or the second chakra up from the root. This is the energy center focused around sexuality and sexual energies, and creativity; the body's center of creative energies.
The first thing I would suggest is to send your breath, through your nose, into your sacral plexus. If you take few moments during meditation, or anytime during the day to do this, you'll be gently re-activating this energy center and reconnecting o the it's flow.
The second step I would suggest would be to seek out orange colors during your day. Make sure to gaze upon a range of orange hues; from apricot and oranges, to carrots, flowers, advertisiing, clothes, carpets, paint stores...anywhere you can feed your orange visual memory.
Over the days and weeks while you do this, do your best to stay aware of the energy levels and consciousness in connection with your sexual energies, drive, sense of passion, your experience and expression of anger (also contained/sourced from here), and your over-all creativity, brainstorming, ingenuity and so forth.
If you experiemce excess or uncontrollable anger, you may be opening the center too quickly. An easy solution is to imagine it as an iris, which can be tightened and the opening narrowed, to 10%, when you need to.
