Hi! I can understand how you feel and I don't mean that in a funny way. I have those same capabilities and one of the first things I had to learn to do was tone it down or sometimes just turn it off altogether.
One thing I do in my morning meditation when I clear my Chakras I open them for my meditation and then close them. This has been a huge help in toning down the ability to sense everyones emotions.
Once I do that I then pull the Chakras back in so that the energy is not wide open. This enables me to feel only my feelings and not everyone else's.
When I work with clients I open them up and leave them open then after the session I close them again.
The technique is: Start with the root Chakra see its color, see it spin very fast until any negative or clogged energy has spun off. Then see each Chakra separately grow in size, watch it expand about a foot to two feet around you spinning slowly.
Once you have went through all seven Chakras doing the same procedure start at the top with the crown Chakra and pull the light energy in. See it getting smaller and smaller until you can barely see the light. This keeps your energy centers protected so you don't feel to the same degree as you do when they are open.
This is something you can do quickly and easily, even if you are at work and forget to do this in the morning. Simply take five minutes go to a quite place even if that means in the stall of the bathroom. Follow the technique, it is quick and simple.
Once you get the hang of it you will be able to do it very quickly at any time you feel the need to pull in your sensors.
I am going to release a new FREE Mp3 download on how to clear your Chakras that you can download that will really help with this type of thing. Sign up for my newsletter and I keep you informed of all my new FREE Mp3 releases plus tips on self growth, law of attraction and many other gifts.
If anyone else has a technique that they would like to share please feel free to tell us what has worked for you.
Wishing you all the success and happiness the Universe has to offer.
