please help me with my fear of ghosts

Hi Dawn,I'm 13 this year. I had just watched the show on Paranormal Activity 2 days ago. And it seems that I'm unable to get rid of it out of my mind as it is a true story. I have problems with my sleep. I never dare to close my eyes and sleep. I just cannot sleep with peace. Once I close my eyes,that scary image will be out. I researched on how to overcome fears,and it recommends me to watch it times again and soon it will not be scary for me but I'm afraid of watching it.

I'm really helpless about it. And now I'm starting to get paranoid and never dares to sleep with my legs rest and have scary thoughts about unhappy things that will happen to me. I really hope I could get help from you as I'm unable to get help from my family and friends.

Thanks.