Ways I like to Raise Energy

by Ian
(Portland Oregon)

Some ways I like to raise energy are:

-Going on long hikes, the longer and the higher elevation the better.
-Playing guitar.
-Singing
-Painting or drawing.
-Meditating by myself
-Meditating with a group
-Eating vegetarian meals
-Playing basketball
-Not watching TV
-Surrounding myself with good company.
-Yoga
-Head Stands
-Listening to music
-Prayer
-Affirmations
-writing
-Poetry
-Reading inspirational quotes and teachings.
-Living in the NOW


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